Common Signs and Symptoms of Mental Health and Emotional Conditions

Recognizing the signs of mental health and emotional challenges is the first step toward seeking help and support. Below are some common symptoms associated with various mental health conditions. If you or someone you know is experiencing these, consider contacting a professional for guidance.

Emotional Symptoms

Persistent Sadness or Low Mood: Feeling sad, empty, or hopeless for extended periods, often without a clear reason.

Irritability or Anger: Experiencing frequent frustration, agitation, or anger, even over minor issues.

Anxiety or Excessive Worry: Constant nervousness, fear, or worry about everyday situations or specific triggers.

Mood Swings: Rapid or extreme changes in mood, such as going from feeling overly energetic to deeply depressed.

Feeling Overwhelmed: Struggling to cope with stress or responsibilities, often feeling paralyzed or unable to act.

Cognitive Symptoms

Difficulty Concentrating: Trouble focusing on tasks, making decisions, or remembering details.

Racing Thoughts: Persistent, uncontrollable thoughts or feelings like your mind is “overloaded.”

Negative Thinking: Constant self-criticism, feelings of worthlessness, or excessive guilt.

Intrusive Thoughts: Unwanted or distressing thoughts that are hard to control, often related to anxiety or trauma.

Physical Symptoms

Fatigue or Low Energy: Feeling drained, even after rest, or lacking motivation for daily activities.

Sleep Changes: Insomnia (trouble sleeping), oversleeping, or disrupted sleep patterns.

Appetite or Weight Changes: Significant weight loss or gain, or changes in eating habits due to emotional distress.

Physical Aches and Pains: Unexplained headaches, stomach issues, or muscle pain that may be linked to stress or anxiety.

Behavioral Symptoms

Social Withdrawal: Avoiding friends, family, or social situations, or losing interest in activities once enjoyed.

Substance Use: Increased reliance on alcohol, drugs, or other substances to cope with emotions.

Risky Behaviors: Engaging in impulsive or reckless actions, such as excessive spending or unsafe activities.

Reduced Productivity: Struggling to complete work, school, or home tasks due to mental or emotional challenges.

Warning Signs of Severe Conditions

Suicidal Thoughts: Thinking about or planning self-harm or suicide. If you or someone you know experiences this, seek immediate help.

Panic Attacks: Sudden, intense episodes of fear with physical symptoms like a racing heart, shortness of breath, or dizziness.

Hallucinations or Delusions: Seeing, hearing, or believing things that aren’t real, which may indicate a serious mental health condition.

Next Steps

Experiencing one or more of these symptoms doesn’t necessarily mean you have a mental health disorder, but it’s important to pay attention to persistent or worsening signs. Contact a healthcare provider, counselor, or trusted person for support. Early intervention can make a big difference.

Need Help?

•    Contact a mental health professional for an evaluation.

•    Call a crisis hotline for immediate support (e.g., 988 in the U.S.).

•    Share your concerns with a trusted friend or family member.