Natural Therapies: Holistic, Complementary, or Alternative
Over the past 20 years, Americans have nearly doubled their use of acupuncture, yoga, and other natural therapies, rising from 19.2 % in 2002 to 36.7 % in 2022. However, surveys still show that many people can’t answer what is holistic therapy or distinguish between “complementary” and “alternative.” Interest in mind-body care continues to climb, yet confusion over terminology—especially when […]
Common Signs and Symptoms of Mental Health and Emotional Conditions
Recognizing the signs of mental health and emotional challenges is the first step toward seeking help and support. Below are some common symptoms associated with various mental health conditions. If you or someone you know is experiencing these, consider contacting a professional for guidance. Emotional Symptoms Persistent Sadness or Low Mood: Feeling sad, empty, or […]
